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Hammer (5 Rounds for time)

5 Rounds, each for time of:

5 Power Cleans, 135#

10 Front Squats, 135#

5 Jerks, 135#

20 Pull-ups

Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer click here
Women

Power Clean/Front Squat/Jerk #95

TIME CAP 35 Minutes

Hang Power Snatch (In the remainder of the TIME CAP work up to a 2RM )