CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Split Jerk (5 x 4 )

Metcon (Time)

400m Run

21 Overhead Plate Step Ups #25/#15 24″/20″

21 Burpee Box Jumps 24″/20″

400m Run

15 Overhead Plate Step Ups #35/#25 24″/20″

15 Burpee Box Jumps 24″/20″

400m Run

9 Overhead Plate Step Ups #45/#35 24″/20″

9 Burpee Box Jumps 24″/20″
20 Minute Cap