CrossFit YKV – CrossFit

Warm-up (No Measure)

Bowling For Burpees!!!

5 Rounds

A1: Bench Press (5-4-3-2-1)

A2: Gladiator Row (5 x 8)

Metcon (Time)

400m Run

21 Burpees

400m Run

18 Deadlift #225/#185

400m Run

15 C2B

400m Run

12 Power Clean #135/#95

400m Run

9 HSPU

400m Run

6 Bar Muscle Ups

400m Run

3 Wall Walks