CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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A1: Bench Press (5-4-3-2-1)

A2: Pendlay Row (5 x 8)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

400m Row

15 Burpees

30 Wall Balls #20/#14

Rx+ #30/#20