CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Romanian Deadlift

5 Push Press

5 Goodmorning

5 Front Squat

12 Minutes to find your 1RM Deadlift (1 x 1)

3 Minutes Rest

Metcon (AMRAP – Reps)

9 Minute AMRAP of:

SDHP #95/#65

Box Jumps 30″/24″

21-15-9

2 Minutes Rest

7 Minute AMRAP of:

Thrusters #95/#65

Bar Over Burpees

21-15-9

2 Minutes Rest

5 Minute AMRAP of:

Front Rack Lunges #95/#65

T2B

21-15-9