CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Snatch Balance (5 x 5 )

Metcon (Time)

“Tabata Luiz”

40 Wall Balls #20/#14

40 Overhead Squats #95/#65

40 TTB

40 Thrusters #95/#65

The workout must be done in Tabata style (20 seconds of work and 10 seconds rest)