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Squat Snatch (5 x 1)

Metcon (AMRAP – Reps)

7 Minute AMRAP of:

Snatches #95/#65

Pull Ups

21-15-9

90 Seconds Rest

7 Minute AMRAP of:

Snatches #115/#75

C2B

18-12-6

90 Seconds Rest

7 Minute AMRAP of:

Snatches #135/#95

Bar/Ring Mu’s

15-9-3
AMRAP 1 = 90 Reps

AMRAP 2 = 72 Reps

AMRAP 3 = 54 Reps