CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Overhead Walking Lunge

1 Length Bear Crawl

1 Length Crab Walk

1 Length Burpee Broad Jump

1 Length Butt Kickers

Metcon (AMRAP – Reps)

“The Calculator”

75 Seconds at Each Station:

1. Assault Bike (Cal)

2. GHD Sit Ups

3. Treadmill Run (.00 Miles)

4. Wall Balls #20/#14

5. Medicine Ball Cleans #20/#14

6. Kettlebell Swing #1.5/#1

7. SDHP #1.5/#1

8. KB Bottoms Up lunges #1.5/#1

9. Burpees

10. Ball Slams #40/#30

15 Seconds Rest After Each Set

2 Rounds

2 Minutes Rest Between Rounds