CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Overhead Squats (5 x 2)

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP of:

3 Hang Power Snatches #75/#55

3 Overhead Squats #75/#55

30 Double Unders

Add 3 repetitions to each of the barbell movements (3/3/30, 6/6/30, 9/9/30, 12/12/30… etc..) at the conclusion of each round.