CrossFit YKV – CrossFit

Power Snatch (5 x 5)

CrossFit Games Open 17.3 (AMRAP – Reps)

Prior to 8:00, complete:

3 rounds of:

6 chest-to-bar pull-ups

6 squat snatches (95# / 65#)

Then, 3 rounds of:

7 chest-to-bar pull-ups

5 squat snatches (135# / 95#)

*Prior to 12:00, complete 3 rounds of:

8 chest-to-bar pull-ups

4 squat snatches (185# / 135#)

*Prior to 16:00, complete 3 rounds of:

9 chest-to-bar pull-ups

3 squat snatches (225# / 155#)

*Prior to 20:00, complete 3 rounds of:

10 chest-to-bar pull-ups

2 squat snatches (245# / 175#)

Prior to 24:00, complete 3 rounds of:

11 chest-to-bar pull-ups

1 squat snatch (265# / 185#)

*If all reps are completed, time cap extends by 4 minutes.

Metcon (AMRAP – Rounds and Reps)

“Modified 17.3”

4 Minute AMRAP of:

6 C2B

6 Squat Snatch #75/#55

4 Minute AMRAP of:

7 C2B

5 Squat Snatch #95/#65

4 Minute AMRAP of:

8 C2B

4 Squat Snatch #115/#75

4 Minute AMRAP of:

9 C2B

3 Squat Snatch #135/#95