CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Walking Knee Hug

1 Length Lateral Squat

1 Length Samson Stretch

1 Length Burpee Broad Jump

1 Length Butt Kickers

Metcon (Time)

“Happy September Chipper”

1000 m Run

90 Jump Squats

80 Sit Ups

700 m Row

60 Wall Balls #20/#16

50 Burpees

40 Kb Swings #2/#1.5

30 HSPU’s

20 C2B

10 Rope Climbs