CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Happy Birthday Kate!!!!

Push Jerk (5 x 5 )

Metcon (AMRAP – Rounds and Reps)

“Kate’s Gift to You!!”

20 Minute AMRAP of:

7 Strict Pull Ups

12 HSPU’s

17 Sit Ups

22 Air Squats

200m Run

Rx+ Weight Vest #20/#14