CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Happy Birthday Coach Kate!!!!

Deadlift (5 x 3)

Metcon (AMRAP – Rounds and Reps)

“BOATS?”

13 Minute AMRAP of:

5 Deadlifts #155/#105

5 Bar Over Burpees

5 Front Squat #155/#105

5 Bar Over Burpees

5 S2O #155/#105

5 Bar Over Burpees

Rx+ #185/#125