CrossFit YKV – CrossFit

Thruster (5 x 3)

Metcon (AMRAP – Reps)

7 Minute AMRAP of:

Thrusters #95/#65

Pull Ups

15-12-9

2 Minutes Rest

7 Minute AMRAP of:

Thrusters #115/#75

C2B

12-9-6

2 Minutes Rest

7 Minute AMRAP of:

Thrusters #135/#95

Ring or Bar Mu’s

9-6-3