CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Front squat (5 x 2 )

Metcon (AMRAP – Reps)

1 Minute Wall Balls #20/#14

1 Minute T2B

2 Minutes Wall Balls #20/#14

2 Minutes T2B

3 Minutes Wall Balls #20/#14

3 Minutes T2B

Rx+ Wall Ball #30/#20