CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Inch Worm and Squat

1 Length Spider Crawl

1 Length Butt Kickers

1 Length Zombie Walks

1 Length Burpee Broad Jump

1 Length Walking Lunge

Metcon (AMRAP – Reps)

With a partner accumulate as many reps as possible at each station:

5 Minute AMRAP:

Assault Bike (Cal)

5 Minute AMRAP:

Thruster #95/#65

5 Minute AMRAP:

Sled Push (Lengths) #70/#50

5 Minute AMRAP:

Burpee Box Jump 24”/20”

5 Minute AMRAP:

K2E

One Partner Works at a Time

1 Minute Rest After Each AMRAP