CrossFit September 16th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Back Squat (5 x 4)
Alternate E90S between Back Squats and Front Squats
Use the same weight for both movements and hold the weight across
15 Minutes
Front squat (5 x 2)
Alternate E90S between Back Squats and Front Squats
Use the same weight for both movements and hold the weight across
15 Minutes
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP of:
14/12 Calorie Row
10 KB Snatch #2/#1.5
9 Burpees
1 Rope Climb
Rope Climbs increase by 1 after each round
Rx+ = Legless Rope Climbs