CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

CLEAN BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Clean

4. Clean Lands at 2″, 4″, 6″

5. Clean Drops

Squat Clean (5 x 3)

Metcon (AMRAP – Reps)

4 Minute AMRAP of

7 Squat Cleans 135#/95#

14 Burpees

21 Wall Balls #20/#14

Remaining time Row (cal) as many as possible

1 Minute Rest Between Rounds

5 Rounds