CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Reps)

“Runaway Train”

In Teams of 3 complete the following:

400m Team Run

80/60 Calorie Assault Bike

3 Rounds

And Then

21 Clean and Jerks #115/#85

21 Clean and Jerks #135/#95

21 Clean and Jerks #155/#105

21 Clean and Jerks #185/#125

21 Clean and Jerks #205/#135

30 Minute Cap
Record Clean and Jerk Reps