CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Snatch (5 x 1 )

Metcon (AMRAP – Rounds and Reps)

“Hold on Tight”

14 Minute AMRAP of:

21/15 Calorie Row

15 Power Snatch #75/#55

9 C2B