CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Turkish Get Up 4 x 5

Strict Press (10 – 8 – 6 – 4 – 2)

Metcon (Time)

Du’s

84 – 60 – 36

Wall Balls #20/#14

42 – 30 – 18

Power Cleans #135/#95

21 – 15 – 9