CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Front Squat

5 Split Squat Strict Press

5 Overhead Lunge

Front Rack Mobility

Overhead Lunge (3 x 4)

Front Rack Lunge (3 x 4)

Metcon (Time)

21 Overhead Step Ups 24”/20” #25/#15

21 Pull Ups

400 m Run

15 Overhead Step Ups 24”/20” #35/#25

15 Pull Ups

400 m Run

9 Overhead Step Ups 24”/20” #45/#35

9 Pull Ups

400 m Run

Finisher

50 v-uPS