CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

5 Push Jerk EMOTM for 10 Minutes (10 x 5)

Metcon (Time)

8 Squat Cleans #115/#75

6 Thrusters #115/#75

4 S2O #115/#75

8 Rounds

Finisher

“9/11”

11 Push Ups

9 Rounds