CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

Thrusters #95/#65

Calorie Row

Burpees Over The Rower

21-15-9

With remaining time of 23:00 – 1RM Clean and Jerk

Clean and Jerk (1RM)

With remaining time of 23:00 – 1RM Clean and Jerk