CrossFit YKV – CrossFit

Warm-up (No Measure)

Bowling For Burpees

5 Rounds

Metcon (Time)

With a partner complete the following:

1000m Row

50 Leap Frog Burpees

75 Wall Ball Overs #20/#14

100 Medicine Ball Sit Ups #20/#14

75 Thrusters #95/#65

50 Get Up Stand Up

1000m Row

5 Burpees if the ball or bar touches the ground

Both partners Row