CrossFit Rowing Tournament May 18th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event
Metcon (Time)
1. “Anatomical Meltdown”
5000m Row on one Erg. Teams can break up meters any way they wish.
Metcon (Time)
“Bird Box”
900m Row on one Erg. Each team member rows 100m blind. Every meter under or over 100m
perform as a team synchronized burpees
Metcon (Time)
“The Fast and the Furious”
1000m Row. Each partner rows separately
Metcon (No Measure)
“Rowing Pains”
10 stroke peak power: set the screen to show watts, set the drag factor to maximum. Each
person takes 10 strokes, these must be full slide strokes. Needs someone to watch the monitor
and record the peak wattage.
Metcon (Time)
“The Final Push”
1 x 1500m Row. Each team member gets their own Erg. Each team member must Row 500m