CrossFit YKV – CrossFit Powerlifting

CrossFit Powerlifting

Dynamic Effort Squat/Deadlift

Band Deadlift 10 x 2 50% Max (45 Seconds Rest Between Sets)

Close Bench Press 10 x 3 50% Max (45 Seconds Rest Between Sets)

Ball Hamstring Curl 4 x 12

Db Skull Crusher 4 x 12

Plank 4 x 1 Minute