CrossFit Powerlifting September 25th, 2016
CrossFit YKV – CrossFit Powerlifting
CrossFit Powerlifting
Max Effort Squat and Deadlift
Squats 3RM (8 sets to get to reach your max)
Good Morning Starts 4 x 6
Barbell Lunges 4 x 8
Glute Ham Raise 4 x 8
Strict K2E 4 x 15