CrossFit YKV – CrossFit Powerlifting

CrossFit Powerlifting

Max Effort Squat and Deadlift

Squats 3RM (8 sets to get to reach your max)

Good Morning Starts 4 x 6

Barbell Lunges 4 x 8

Glute Ham Raise 4 x 8

Strict K2E 4 x 15