CrossFit YKV – CrossFit Powerlifting

CrossFit Powerlifting

Dynamic Effort Squat/Deadlift/Bench Press

Band Squats 10 x 2 50% Max (45 Seconds Rest Between Sets)

Plyometric Push Ups 10 x 3 50% Max (45 Seconds Rest Between Sets)

Ball Hamstring Curls 4 x 12

Pull Throughs 4 x 12

Weighted Sit Ups 4 x 25