CrossFit YKV – CrossFit Powerlifting

CrossFit Powerlifting

Max Effort and Dynamic Bench Press

Floor Press 3RM (8 sets to reach your max)

Arnold Press 4 x 6

Dumbbell Flys 4 x 8

Dumbbell Bent Over Row 4 x 8

JM Press 4 x 8

Tabata Clapping Push Ups

Band Tricep Pushdown 3 x Max