CrossFit YKV – CrossFit Powerlifting

CrossFit Powerlifting

Max Effort and Dynamic Bench Press

Board Press 3RM (8 sets to reach your max)

Barbell Close Grip Shoulder Press 4 x 6

Dips 4 x 8

Strict Chin-Ups 4 x 8

Rope Pushdown 4 x 8

Up Up Down Down 4 x 10