CrossFit YKV – CrossFit Powerlifting

CrossFit Powerlifting

Max Effort and Dynamic Squat and Deadlift

Band Deadlifts 3RM (8 sets to get to reach your max)

Barbell Lunges 4 x 6

Ball Hamstring Curl 4 x 8

Broad Jump 4 x 4

Weighted Sit Ups 4 x 12