CrossFit YKV – CrossFit Powerlifting

CrossFit Powerlifting

Max Effort and Dynamic Bench Press

Bench Press 3RM (8 sets to reach your max)

DB Floor Press 4 x 6

Arnold Press (no back support) 4 x 8

Dumbbell Row 4 x 8

Plyometric Push Ups 4 x 5

Tricep Pushdown 4 x 12