CrossFit YKV – CrossFit Powerlifting

CrossFit Powerlifting

Max Effort/Dynamic Squat and Deadlift

3 Second Pause Back Squat 3RM (8 sets to get to reach your max)

Romanian Deadlifts 4 x 6

Glute Ham Raise 4 x 8

Weighted Sit Ups 4 x 12

Tabata Jump Squats 20sec/10sec x 8