CrossFit YKV – CrossFit Powerlifting

CrossFit Powerlifting

Max Effort and Dynamic Squat and Deadlift

Squat Starts 3RM (8 sets to get to reach your max)

Good Morning 4 x 6

Glute Ham Curls 4 x 8

Walking Lunges 4 x 8

Leg Raise Complex 4 x 10/10/10