July 24, 2016 WODs No Comments

CrossFit Powerlifting August 7th, 2016


CrossFit YKV – CrossFit Powerlifting

CrossFit Powerlifting

Powerlifting Total

10 Minutes to Find Your 1RM Back Squat

1 Minute Rest

10 Minutes to Find Your 1RM Bench Press

1 Minute Rest

10 Minutes to Find Your 1RM Deadlift