CrossFit YKV – CrossFit Powerlifting

Powerlifting

Max Effort Squat and Deadlift

Squat Starts 3RM (8 sets to get to reach your max)

Good Morning 4 x 6

Barbell Glute Raise 4 x 8

Walking Lunges 4 x 8

Leg Raise Complex 4 x 10/10/10