CrossFit YKV – CrossFit Powerlifting

CrossFit Powerlifting

Dynamic Effort Squat/Deadlift

Jump Squats 10 x 2 50% Max (45 Seconds Rest Between Sets)

Band Bench Press 10 x 3 50% Max (45 Seconds Rest Between Sets)

Plyometric Hamstring Curl 4 x 12

Barbell Glute Raise 4 x 12

GHD Sit Ups 4 x 25