CrossFit YKV – CrossFit Powerlifting

CrossFit Powerlifting

Max Effort and Dynamic Squat and Deadlift

Box Squat 3RM (8 sets to get to reach your max)

Romanian Deadlifts 4 x 6

Glute Ham Raise 4 x 8

Leg Raise Complex 4 x 10/10/10

Tabata Jump Squats