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Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP of:

7 Thruster #95/#65

10 Bar Over Burpees

6 Minutes to find your 3RM:

Hang Power Snatch

5 Minute AMRAP of:

7 Thrusters #115/#75

10 Bar Over Burpees

6 Minutes to find your 3RM:

Hang Power Clean

5 Minute AMRAP of:

7 Thrusters #135/#95

10 Bar Over Burpees

Hang Power Snatch (1 x 3)

Hang Power Clean (1 x 3 )