CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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A1: Bench Press (5 x 5)

A2: Db Gladiator Row (5 x 8)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

9 HSPU’s

15 KBSwings #2/#1.5

21 DU’s