CrossFit YKV – CrossFit

Metcon (Time)

“Deck of Death”

Draw cards from a standard 52 card deck plus 2 jokers. Each card you draw tells you what exercise to do and how many reps you must complete.

Hearts – Wall Balls #20/#14

Diamonds – Burpees

Spades – Db Snatch #50/#35

Clubs – V-Ups

Joker – 40/28 Assault Bike Calories

Ace – 1

King – 13

Rx+

Db Snatch #60/#45

Wall Ball #30/#20

Only flip one card at a time