CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Push Jerk (5 x 3)

500m Row (Time)

Max Effort 500m Row

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Finisher

3 x Max Wall Facing HS Hold