CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Back Squat (5 x 5)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

1 Back Squat #135/#95

1 Burpee

1 T2B

Reps double each round

1-2-4-8-16-32-64 ……………….