CrossFit YKV – CrossFit

Warm-up (No Measure)

Team Relay!!!

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

50 Wall Balls #20/#14

50 Tandem Deadlift MM#315 FF#225 MF #275

50 HR Push Ups
2 Minutes Rest

Both Partners Work at the Same Time

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

5 Clean and Jerk #155/#105 (each)

10 Tandem T2B
2 Minute Rest

Both Partners Work at the Same Time

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

15 Power Snatches #75/#55

30 DU’s
Partners Alternate Rounds