CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

“Today you are You; that is truer than true. There is no one alive who is Youer than You” Happy Birthday Lyndsey!!

Deadlift (5 x 5 )

Metcon (AMRAP – Reps)

4 Minute AMRAP of:

200m Run

10 D-Ball Slams #40/#30

15 KB Swings #2/#1.5

Perform Wall Balls in the remainder of the 4 minutes

1 Minute Rest

4 Rounds

Rx+ Wall Balls #30/#20