CrossFit YKV – CrossFit

Metcon (Time)

With a partner complete the following:

50 Assault Bike Calories

50 Wall Balls #30/#20

50 GHD Sit Ups

50 KB Goblet Squats #2/#1.5

50 Calorie Row

50 Man on Fire Burpees

50 KB SDHP #2/#1.5

50 Calorie Run

50 Box Jumps 30”/24”

50 Man Makers #40/#25

Partition reps and exercises any way you wish

One partner works at a time