CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 length inch worm squat

1 length zombie walks

1 length bear crawl

1 length burpee broad jump

1 length crab walk

Metcon (Time)

For time:

Thrusters #75/#55

Row (Cal)

Burpees

21-18-15-12-9-6-3

102 feet of walking lunges after every round