CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

A1) 75 Wall Balls #20/#14

A2) 75 Assault Bike Calories

B1) 75 Dumbbell Front Squat #50/#35

B2) 75 Calorie Row

C1) 75 Dumbbell Step Ups #50/#35 20″

C2) 75 T2B

D1) 75 Dumbbell Thrusters #50/#35

D2) 75 Burpee Box Jump Overs 24″/20″

Partners must work at the same time on alternate exercise. Switch when needed.